Pulse watches - heart rate monitor watches
Doing something for one's health is in. Therefore, it is no wonder that more and more people are turning to running and regular training. However, correct training must be learned and above all, well planned, since good intentions in running can affect physical well-being very quickly in a negative way.
Control of heart and circulation
Before the first portable pulse watch was developed at the beginning of the '80's, it was very difficult to control one's pulse during training. Breaks had to be taken continually to check whether one was in the right pulse area. Therefore, it is especially important, what feedback the heart and the circulation give the athlete during physical exertion. The pulse is to be considered first and foremost here. The pulse is the primary element that must be monitored in controlled training. Since it is only when one trains in the correct pulse areas that the training can be optimized. And that was exactly the concept behind the development of the portable pulse watch.
Like a small EKG
The principle of the pulse watch is very similar to the normal EKG. While the actual pulse watch is worn on the wrist, the athlete has a strap around the chest. A sensor is fastened on this strap. The sensor registers the electronic signals that are sent with every heart beat. The data gathered, as a rule wirelessly, is then transferred to the pulse watch on the wrist.
The plainer one or the luxury version?
How could it be otherwise? With the running hype, dozens of new models of pulse watches are springing up. The market offers a very great selection of pulse watches. There is a model for every use. Whether competitive athletes, those who run for a hobby or those, who would like to lose weight - there is a pulse watch for everyone.
The user-oriented pulse watches are in the lowest price class. These are the devices, in which only a pulse watch is integrated. The next level includes stop watches, which may also be in the less expensive watches. As a rule, the more expensive that the pulse watch is, the more capabilities it has. For example, upscale pulse watches also offer running sensors. Some even have a running profile. Sex, weight, goal, basis of training must be indicated here. The luxury version par excellence even indicates the altitude as well as the current air pressure to the athlete. In addition, the data from the sensor on the strap is transferred to the pulse watch. This is advantageous, since most pulse watches send their data on the same frequency. For example, it can happen that runner A receives data from runner B in a marathon. The coding puts an end to this erroneous transfer.
Dieting with the pulse watch
The goal that most people have with training is losing weight. In order to lose weight, the pulse should remain over the training time period in a certain area. Only when the pulse remains in this area, is it possible for the body to use the fat reserves of the body for the production of energy. With a higher pulse, the body would need too long to access the fat reserves. The pulse watch is then the ideal aid in training correctly.
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